Watersun Moon's Journal, 12 June 2021

Weigh In record (no journal entry) for 12 June 2021
212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2021:
1130 kcal Fat: 63.52g | Prot: 69.93g | Carb: 49.52g.   Breakfast: Benefiber Benefiber, Regular Coffee, Kirkland Signature Vitamin D3, TruNature Digestive Probiotic, Nature Made Calcium, Kroger Vitamin B Complex, Country Life Calcium Magnesium Potassium, Almond Milk, Quest Cinnamon Roll Protein Bar. Lunch: America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butter. Dinner: Beef Brisket (Whole, Lean Only), Jarlsberg Semi Soft Part-Skim Cheese, Apples. Snacks/Other: Water, Stuffed Green Olives, Stuffed Green Olives, Gin, La Croix Lime Flavored Sparkling Water. more...
3584 kcal Activities & Exercise: Sleeping - 5 hours, Yard Work (gardening) - 4 hours, Resting - 15 hours. more...
losing 2.3 lb a week

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