Weigh In record (no journal entry) for 11 June 2021
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247.0 lb
Lost so far: 46.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1271 kcal
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Fat: 49.15g | Prot: 74.00g | Carb: 141.99g.
Lunch: Cal Eggs Extra Large Grade AA Eggs, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Bananas . Dinner: Steamed Rice, Cooked White Corn (from Fresh, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Johnsonville Vermont Maple Syrup Breakfast Sausage, Nabisco Nutter Butter (Package). more...
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losing 7.0 lb a week
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 Comments
Wow, you’re doing great!👍👏👏👏👏
12 Jun 21 by member: Shrewdness
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Thank you. Taking the tortoise journey😄
14 Jun 21 by member: TJHenggeler
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