JovialJ's Journal, 01 February 2014

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Weigh In record (no journal entry) for 01 February 2014

190.0 lb Lost so far: 25.0 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2014:

324 kcal

Fat: 9.77g | Prot: 24.81g | Carb: 33.95g. Dinner: Butter (Salted), Cooked Broccoflower, Carrots, Black Tie Ono. Snacks/Other: Dried Cranberries, Sea Tangle Mixed Sea Vegetables. more...

2190 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JovialJ's Journal, 01 February 2014

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