Siegels's Journal, 11 June 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 51.08g | Prot: 134.73g | Carb: 169.38g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perdue Popcorn Chicken Bites, Fage Total 0% Greek Yogurt, Bacon, Egg White, Thomas' Original English Muffins. Dinner: Lasagna with Meat, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...

1886 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...