Cdryder's Journal, 11 June 2021

BodyTrace
185.8 lb Lost so far: 1.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:
1224 kcal Fat: 57.90g | Prot: 55.53g | Carb: 124.46g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
1941 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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