Weigh In record (no journal entry) for 01 February 2014
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1913 kcal
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Fat: 70.37g | Prot: 151.41g | Carb: 178.93g.
Breakfast: Gala Apples, Rye Bread, Egg. Lunch: Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Salad, Grapefruit, Canned Salmon. Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Carrots, Fuji Apples, Roast Beef (Lean Only Eaten). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Breyers All Natural Vanilla Ice Cream, Roast Beef (Lean Only Eaten), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter, Skim or Nonfat Milk (Calcium Fortified). more...
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2897 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nothing lost - nothing gained.
01 Feb 14 by member: BuffyBear
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01 Feb 14 by member: namramn1
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you don't loose weight. you dont gain confidence
01 Feb 14 by member: namramn1
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Status. I'm good with that. One man's non-loss is another man's victory. :)
01 Feb 14 by member: northernmusician
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Hmmm hard to see the eagle in my new avatar. I'll redo that.
01 Feb 14 by member: northernmusician
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