kcope56's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2014:
722 kcal Fat: 37.80g | Prot: 55.13g | Carb: 41.74g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Coffee, Pineapple. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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