Weigh In record (no journal entry) for 01 February 2014
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173.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1449 kcal
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Fat: 38.65g | Prot: 86.77g | Carb: 194.38g.
Breakfast: NutriSystem Protein Shake - Sweet Strawberry, Nutrisystem Chocolate Peanut Butter Bar (Nutrisystem). Lunch: NutriSystem n - Creamy Chocolate, NutriSystem Red Beans & Rice with Sausage, Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette Dressing. Dinner: NutriSystem Thick Crust Pizza, Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette. Snacks/Other: Unsweetened Iced Tea, Trader Joe's Chocolate Covered Blueberries, Jelly Belly Jelly Beans, Red Vines Original Red Twists, NutriSystem Chewy Peanut Bar, Chicken Breast, Fuji Apples. more...
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2185 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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carmel's weight history
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