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I just don't get it!!! Very frustrated! Isn't it all about calories, less in more out?? why is this not working? UUGGG!
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189.0 lb
Lost so far: 11.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1333 kcal
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Fat: 28.06g | Prot: 60.75g | Carb: 216.60g.
Breakfast: water, coffee, blueberries. Lunch: fat free dip, carrot, celery, low fat vanilla yogurt, blackberries, Cabbage Soup. Dinner: italian bread, marinara, pasta, turkey meatballs. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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2478 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
:( I can understand your frustration. Just stick with it! You'll meet your goals. Lots of things can account for slight increases but often they are temporary.
17 Feb 11 by member: dsylikm
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