Weigh In record (no journal entry) for 01 February 2014
|
216.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2014:
|
2905 kcal
|
Fat: 123.68g | Prot: 145.90g | Carb: 297.57g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Salted Butter, 1% Fat Milk, Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Trader Joe's Spinach & Mushroom Quiche, Houlihan's Buffalo Chicken Sandwich. Dinner: Olive Garden Stuffed Mushrooms, BelGioioso Fresh Mozzarella Cheese, Perdue Original Chicken Breast Cutlets, Flora Roasted Red Peppers, Premio Sweet Italian Sausage (85g), Italian Bread. Snacks/Other: Cannoli. more...
|
|
3740 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|