Weigh In record (no journal entry) for 17 February 2011
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278.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2076 kcal
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Fat: 81.28g | Prot: 94.04g | Carb: 247.01g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Swiss Cheese, French Fries (Medium), Lite Wheat Hamburger Bun, Grilled Chicken Breast. Dinner: Tortilla Chips (Small), Harry's Favorite Burrito. more...
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4925 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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