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Week 96 Happy. Have a great weekend everyone. Onwards and downwards!
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188.5 lb
Lost so far: 122.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1745 kcal
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Fat: 66.01g | Prot: 91.57g | Carb: 181.19g.
Breakfast: Quaker Porridge, Skinny Foods Golden Syrup, Asda Blueberries, Asda Unsweetened Almond Milk. Lunch: Asda Low Fat Toffee Yogurt, Asda Banana, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Ryvita Sweet Onion Crispbread, Asda Mature British Cheddar Slices, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Walnuts, Almonds, Vimto Sugar Free Vimto, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. more...
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steady weight
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