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Week 98 Happy. Have a great weekend. Onwards and downwards!
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187.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1568 kcal
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Fat: 51.46g | Prot: 73.21g | Carb: 182.64g.
Breakfast: Asda Unsweetened Almond Milk, Asda Blueberries, Asda Bran Flakes. Lunch: Slimming World Hifi Bar Fruit and Nut, Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots , Tomatoes, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Branston Small Chunk Pickle, Asda Cheese Slices, Ryvita Sweet Onion Crispbread. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Asda Strawberries, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Vimto Sugar Free Vimto, Asda Dark Chocolate, Walnuts, Asda Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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