Weigh In record (no journal entry) for 01 February 2014
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1281 kcal
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Fat: 88.45g | Prot: 73.98g | Carb: 12.59g.
Breakfast: Great Value Half & Half, Butter, Coffee, Egg. Lunch: Cheddar Cheese . Dinner: Cheddar Cheese, Red Table Wine , Cooked Cauliflower (from Fresh), Ground Beef (Cooked). more...
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losing 3.5 lb a week
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Lynda L's weight history
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