atriel2's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
198.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2014:
1433 kcal Fat: 94.57g | Prot: 101.89g | Carb: 54.22g.   Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: low carb salsa, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Tillamook Sharp Cheddar Cheese, Cos or Romaine Lettuce. Dinner: pan fried cabbage, Salt, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Habanero Jack, Bridgford Summer Sausage, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
losing 7.0 lb a week

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