Weigh In record (no journal entry) for 01 February 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1872 kcal
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Fat: 64.75g | Prot: 57.25g | Carb: 281.50g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Lactose Free Reduced Fat Milk. Lunch: Jason's Deli Chicken Panini, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Dynasty Jasmine Rice, Mediterranean Artisans All Natural Red Lentils, Dannon All Natural Nonfat Plain Yogurt, Alexia Organic Carrots. Snacks/Other: Oreo Chocolate Sandwich Cookies (Oreo), Breyers Oreo Vanilla Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins. more...
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losing 1.5 lb a week
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