jsfantome's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
141.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1335 kcal Fat: 97.46g | Prot: 94.09g | Carb: 15.25g.   Breakfast: eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM), hidden carbs. Lunch: I can't believe it's not butter, hidden carbs, Chunky Blue Cheese Dressing, romaine, water 2-4, sirloin steak. Dinner: Beef Ribeye Steak, hidden carbs, fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), water (4-6), zucchini, olive oil, iceburg lettuce. more...
on diet Atkins   losing 1.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history