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Weight down a bit and doing well. For some reason I have been waking up at 4am the last couple nights and it has taken a long time to get back to sleep -- hopefully will resolve soon.
Be Happy!
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191.0 lb
Lost so far: 115.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1894 kcal
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Fat: 132.64g | Prot: 139.77g | Carb: 59.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.8 lb a week
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