Weigh In record (no journal entry) for 10 June 2021
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147.2 lb
Lost so far: 90.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1888 kcal
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Fat: 158.79g | Prot: 87.71g | Carb: 31.31g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee, Egg, Animal Fat or Drippings, America's Choice Bacon Thick Sliced. Lunch: Ground Beef (85% Lean / 15% Fat), Drew's All Natural Buttermilk Ranch Dressing, Onions, Butter, Lettuce, America's Choice Bacon Thick Sliced, Sargento Natural Provolone Cheese. Dinner: Olive Oil, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Coffee, Heavy Cream, Water, Lemon Juice (Canned or Bottled), Bing Cherries, Trader Joe's Organic Raw Walnut Halves & Pieces, Heavy Cream, Coffee, Terrasoul Raw Brazil Nuts. more...
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losing 1.0 lb a week
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 Comments
10 Jun 21 by member: wannabhealthier
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10 Jun 21 by member: jimmiepop
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Great job. keep it going..
10 Jun 21 by member: ladytanker
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You’re doing great! 💫💥🔥👏💪🏻
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30 Jul 21 by member: FourWheeldrive
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I am well! Thanks for asking FourWheeldrive :)
31 Jul 21 by member: Sugar Waffle
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You are doing so good! I'm still struggling. Went to doc on Thurs and he said to do low carb.! That really amazed me. An actual doctor recommending low carb.
08 Aug 21 by member: dboza
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