Weigh In record (no journal entry) for 10 June 2021
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117.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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803 kcal
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Fat: 26.10g | Prot: 29.35g | Carb: 83.74g.
Breakfast: Watermelon, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Casillero del Diablo Malbec, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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yfritz's weight history
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