kingkeld's Journal, 17 February 2011

I have - again - reached a new low! I am now down to 122.7 kgs, having lost 32.3 kgs (more than 70 lbs). I am impressed.

I hope my losing streak will last some days before the next gain. :)

Life is good.
270.5 lb Lost so far: 71.2 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2011:
1816 kcal Fat: 72.74g | Prot: 90.37g | Carb: 204.07g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Swiss Cheese. Lunch: White Potatoes (Flesh and Skin), Chili Con Carne, Cheddar Cheese. Dinner: Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: pumpkin bread, Sweet or Dark Chocolate. more...
4088 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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Comments 
Very nice job!  
17 Feb 11 by member: zeikiya989

     
 

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