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Mellie Mel
Journal
16 Feb 11
Mellie Mel's Journal, 16 February 2011
Mellie Mel's Profile
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Weigh In record (no journal entry) for 16 February 2011
270.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1485 kcal
Fat: 74.80g | Prot: 58.04g | Carb: 141.20g.
Lunch:
white castle onion ring, white castle slider.
Dinner:
beef taco, uncle bens four cheese ready rice.
more...
4012 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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Mellie Mel's weight history
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