JovialJ's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
192.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1009 kcal Fat: 34.75g | Prot: 61.41g | Carb: 100.72g.   Breakfast: 2% Fat Milk. Lunch: Skinless Chicken Breast, T. Marzetti Fat Free Garlic & Onion Croutons, Vegetable Soup (Home Recipe). Dinner: Beef Steak, America's Choice Natural Walnuts, Publix Red Bell Pepper, Master Choice Baby Carrots, Eating Right Peeled Baby-cut Carrots. more...
2405 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight



     
 

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