Weigh In record (no journal entry) for 16 February 2011
|
111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1361 kcal
|
Fat: 63.26g | Prot: 140.09g | Carb: 55.35g.
Breakfast: reduced fat milk 2, salsa casa mamita, coffee, bacon, fried eggs. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Dinner: chicken legs, avocado, cucumber. Snacks/Other: honeydew, pineapple. more...
|
|
1742 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|