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WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.91 (21-22)
BFP: 11.95% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 47/35/18 (48/29/23)
Range 155.0 - 158.0 lb
Stablizing and possible trend change to losing indicated on HappyScale charts. Need confirmation this coming week.
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155.9 lb
Lost so far: 34.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2046 kcal
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Fat: 65.21g | Prot: 112.31g | Carb: 146.17g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Fish Chowder, Potato Chowder, Cornbread (Home Recipe), Whole Catch Wild Alaskan Halibut. Dinner: Strawberries, Garden Cuts Green Leaf Lettuce, Goats Cheese (Soft), Frieda's Daikon, Sangiovese Wine , Cauliflower , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Zippy's Oxtail Stew. Snacks/Other: barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Sangiovese Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. more...
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gaining 0.1 lb a week
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