Jen6559's Journal, 16 February 2011

IM a SLACKER yes I know!!! I am back though my birthday week has caused me to gain!! this is rediculous I should have better will power this. I am sticking to it now. I just cant believe how fast I gained the weight back just by cheating a little bit apparently I am never going to be able to cook for my family or eat out or enjoy a cocktail again.
218.4 lb Lost so far: 2.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2011:
1215 kcal Fat: 24.32g | Prot: 61.93g | Carb: 187.72g.   Breakfast: special K red berries, fat free milk great value. Lunch: ice burg lettuce, olive oil mayo, Honey 7 Grain Wheat Bread, deli fresh oscar meyer turkey, great value 2% american cheese, oikos. Dinner: Complete Meals Chicken Parmigiana, green giant just ones. Snacks/Other: rold gold pretzels, reeses cups, fiber plus bar, fat free milk great value. more...
on diet Jen6559's own diet   gaining 0.4 lb a week

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Comments 
You can DOOO ITTTTTT :) 
16 Feb 11 by member: Kristin167
Not true....you can, but it must be the exception not the rule.....and if you do cheat, you must immediately re-focus.....you haven't journaled or recorded in days, this exercise is essential to keep you focused and accountable, know that your "buddies are watching and checking in on you", we are not shy to give you a "soft" kick in the butt....:) So, I guess eggplant parm, should not be on the menu Saturday? Love and Hugs.  
16 Feb 11 by member: Raven46
I DONT KNOW!!!!! I love eggplant parm!!! what else would you make?? 
16 Feb 11 by member: Jen6559
Oh and by the way my weight was up last night before i went to bed...this morning it was back down to 218.4 so idont know maybe i was bloated from aunt flo visiting 
16 Feb 11 by member: Jen6559
Understood....I am going with the eggplant, I think.....just keep the rest of the week....rigid....:) 
16 Feb 11 by member: Raven46

     
 

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