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OMG...I'll take it.
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1244 kcal
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Fat: 58.68g | Prot: 105.49g | Carb: 78.69g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll. Lunch: Silk Ultra Creamy Chocolate, Bridgford Smokehouse Sausage Sticks, Monster Beverage Zero Ultra. Dinner: Egg, Turkey Breast Meat , Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Happy Farms Sharp Cheddar Cheese Slices, Sargento Deli Style Sliced Gouda Cheese, Cauliflower , Broccoli Flower Clusters , Wegmans Portabella Mushroom Caps. Snacks/Other: Monster Beverage Absolutely Zero, Epic Oven Baked Pork Rinds, Ensure Plant-Based Protein Nutrition Shake. more...
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losing 9.8 lb a week
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