Siegels's Journal, 09 June 2021

gravitational constant back to normal

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 52.57g | Prot: 133.87g | Carb: 157.49g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Chicken Noodle Soup (Home Recipe), Bacon, Egg White. Dinner: Lasagna with Meat, Cheese Bread, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...