Mmmandy's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
137.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2014:
1298 kcal Fat: 119.41g | Prot: 45.22g | Carb: 28.98g.   Breakfast: Smart Basics MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Lemon, Kale, Avocados, Kraft Mayo Real Mayonnaise, Artisana Raw Walnut Butter. Dinner: Rumiano Organic Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Blueberries, Crystal Farms Pasteurized Eggs, Organic Valley Heavy Whipping Cream, Strawberries. more...
1999 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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