Weigh In record (no journal entry) for 31 January 2014
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
2082 kcal
|
Fat: 76.05g | Prot: 111.35g | Carb: 236.14g.
Breakfast: Bimbo Pan Multigrano Linaza, Body Fortress 100% Premium Vanilla Whey Protein, Leche (Leche Entera), Plátano. Lunch: Arroz Blanco, Bimbo Pan Multigrano Linaza, Tilapia (Pez), La Costeña Mayonesa. Dinner: Arroz Blanco, Milanesa de Pollo. Snacks/Other: Almendras, Quaker Barras de Avena con Piña, Gamesa Saladitas. more...
|
|
2893 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|