yfritz's Journal, 09 June 2021

Weigh In record (no journal entry) for 09 June 2021
118.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2021:
875 kcal Fat: 31.01g | Prot: 41.33g | Carb: 83.85g.   Breakfast: Natto (Fermented Soybean Product), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Athenos Feta Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Park Street Deli Cranberry Almond Chicken Salad. Dinner: Casillero del Diablo Malbec, Safeway Angel Food Cake, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Skinny Pop Popcorn, Wasa Multi Grain Whole Grain Crispbread, King Oscar Skinless & Boneless Sardines in Olive Oil. more...
losing 4.2 lb a week

17 Supporters    Support   

Comments 
wow, you have done an excellent job!!!! 
09 Jun 21 by member: skydiverjim
Awesome! 
09 Jun 21 by member: yeeyee1
Hi Sky! Thank you for the kind words. You seem to be doing well too!  
09 Jun 21 by member: yfritz
Yeeyee: Thx. I like your bio 💕 
09 Jun 21 by member: yfritz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yfritz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.