davidsprincess's Journal, 09 June 2021

183.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 50.03g | Prot: 98.02g | Carb: 125.53g.   Breakfast: Ritz Ritz Bits Peanut Butter. Lunch: Ambassador ambari caramel nut protein bar, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: ConAgra Foods Egg Beaters, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Doritos Cool Ranch Tortilla Chips. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...