bigbassbrent's Journal, 31 January 2014

Blood Pressure 102/68
Pulse 88
Blood sugar 107

I'm in the 170's now! Feeling accomplished. :)

178.8 lb Lost so far: 37.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 110.16g | Prot: 67.52g | Carb: 30.74g.   Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Price Chopper Celery, Pork Chop. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Publix Flank Steak, Tillamook Medium Cheddar Cheese, Kraft Singles American Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Hill Country Fare Creamy Peanut Butter, Hennessy Cognac. more...

2572 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...