Megan Burton's Journal, 31 January 2014

168.9 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 16.11g | Prot: 51.38g | Carb: 253.99g.   Breakfast: Bananas, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk and Sugar. Lunch: Slimmers Cereal, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Vegetable Soup (Low Sodium, with Water), Tea with Milk and Sugar. more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...