Kegelles's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
2138 kcal Fat: 86.90g | Prot: 52.65g | Carb: 188.72g.   Breakfast: Moist Supreme Strawberry Cake Mix, Whipped Frosting - Vanilla. Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Chili Cheese Nachos, Cheeseburger Sliders. Snacks/Other: Vodka, Club Soda. more...
on diet Kegelles's own diet   losing 1.8 lb a week

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