Weigh In record (no journal entry) for 28 January 2011
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122.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1351 kcal
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Fat: 48.42g | Prot: 75.36g | Carb: 153.61g.
Breakfast: Cream Cheese, Marble Rye Bagels. Lunch: Steamed White Rice, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork. Dinner: Ketchup, Barbecue Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Original Pancake & Baking Mix. Snacks/Other: Fortune Cookie. more...
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losing 7.0 lb a week
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