Kegelles's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
122.5 lb Lost so far: 4.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1351 kcal Fat: 48.42g | Prot: 75.36g | Carb: 153.61g.   Breakfast: Marble Rye Bagels, Cream Cheese. Lunch: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Steamed White Rice. Dinner: Original Pancake & Baking Mix, Ground Beef (95% Lean / 5% Fat), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Barbecue Sauce, Ketchup. Snacks/Other: Fortune Cookie. more...
on diet Kegelles's own diet   losing 7.0 lb a week

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