Kegelles's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
124.0 lb Lost so far: 2.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1846 kcal Fat: 87.75g | Prot: 72.14g | Carb: 199.02g.   Breakfast: Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, V8 Splash Tropical Blend. Lunch: Beef Filet Mignon (4 oz), Jumbo Shrimp, Maryland Style Crab Cakes, A1 Steak Sauce, Side of Sauteed Baby Portabella Mushrooms, Creamed Spinach. Dinner: Whole Grain Turkey, Broccoli & Cheese, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Extra Sharp Cheddar Cheese. more...
on diet Kegelles's own diet   gaining 1.4 lb a week



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