Kegelles's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1849 kcal Fat: 88.77g | Prot: 105.62g | Carb: 162.69g.   Breakfast: Blueberries & Cream Instant Oatmeal, Light & Fit Yogurt - Mixed Berry. Lunch: Scrambled Egg, Bloomin' Onion, Outback Special (6 oz). Dinner: Chicken Club Panini, Chocolate Caramel Squares. Snacks/Other: Parmesan Cheese (Hard), Triscuit Fire Roasted Tomato Crackers, Original Pepperoni Slices. more...
on diet Kegelles's own diet   steady weight

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