Kegelles's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
123.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
1896 kcal Fat: 74.22g | Prot: 76.26g | Carb: 214.60g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Coffee, Sugar. Lunch: Arctic Cod, Side Salad. Dinner: French Style Green Beans, Macaroni & Cheese, Boneless Skinless Chicken Breast, Yellow Mustard, Pure U.S. Grade All Natural Honey, Olive Oil. Snacks/Other: Funfetti Cake Mix. more...
on diet Kegelles's own diet   steady weight

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