Kegelles's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1898 kcal Fat: 83.70g | Prot: 68.72g | Carb: 220.33g.   Breakfast: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Cinnamon Toast Waffles, Coffee, Sugar, Non Dairy Creamer. Lunch: Thousand Island Dressing, Signature House Salad, Ground Lamb, Feta Cheese, Buffalo Chicken Sandwich - Grilled, Handcrafted Fruit Tea - Peach. Dinner: 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Pop Tarts Mint Chocolate Chip. more...
on diet Kegelles's own diet   losing 3.5 lb a week

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