Weigh In record (no journal entry) for 10 January 2011
|
123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
2169 kcal
|
Fat: 103.70g | Prot: 105.80g | Carb: 207.40g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Pop Tarts Frosted Cherry. Lunch: Chicken Alfredo (Lunch), Bang Bang Shrimp. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Cashew Halves & Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|