Weigh In record (no journal entry) for 05 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1991 kcal
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Fat: 77.05g | Prot: 57.35g | Carb: 264.51g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Cinnamon Toast Waffles, Clementines. Lunch: Pulled Pork (Lunch), Coleslaw, Cornbread Muffin, Wilbur Beans. Dinner: Beef Meatballs, Cheese Ravioli, 100% White Corn Restaurant Style Tortilla Chips, Spinach Veggie Dip. Snacks/Other: Nonfat Iced Caramel Macchiato (Grande), Reduced Fat Banana Chocolate Chip Coffee Cake. more...
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losing 7.0 lb a week
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