Kegelles's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
126.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1666 kcal Fat: 61.24g | Prot: 68.20g | Carb: 150.07g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Sliced White American Cheese, Herbal Tea, Egg, Tomato Ketchup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Stuffed Pizza Rollers, 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Lite Caesar Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Olive Oil Margarine, Lettuce Salad with Assorted Vegetables, Stove Top Chicken Flavor Stuffing Mix, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

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