Weigh In record (no journal entry) for 16 February 2011
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133.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2677 kcal
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Fat: 117.42g | Prot: 112.20g | Carb: 300.03g.
Lunch: Italian Flatbread Focaccia, Carrots, Cucumber (with Peel), Mushrooms, Sweet Baby Greens. Dinner: Sweet 'N Sour Sauce, French Fries (Medium), Kisses, Gummy Worms, mcchicken sauce, garlic powder, seasoning salt, sriracha, ketchup, organic olive oil, sweet potato, grapefruit, all-bran flakes, mustard, egg white, chicken breast, Cornbread (Home Recipe), PC Blue Menu Celeb Margarine - Calorie Reduced. Snacks/Other: Smart Pop! (0 Trans Fat), TLC Fruit & Grain Bars- Dark Chocolate Coconut, Pepperoncini, Skinny Caramel Macchiato (Tall). more...
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losing 7.0 lb a week
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