|
Fat 5.8%
|
143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2917 kcal
|
Fat: 97.98g | Prot: 118.08g | Carb: 402.64g.
Breakfast: Hash Browns (Small), BK Breakfast Muffin Sandwich. Lunch: 12" Turkey Breast. Dinner: flour tortilla, Side Corn Tortilla Chips (1 1/2 oz), Bare Steak Burrito. Snacks/Other: Strawberry Jam, Peanut Butter, Stone Ground 100% Whole Wheat Bread, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2232 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|