xappie's Journal, 29 April 2009

So working out and eating well still makes me gain weight!!! UGH I don't know what the heck is going on.
253.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
gaining 1.5 lb a week

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Starting a new or changing an existing exercise plan can temporarily make you gain weight because the muscles retain water (from muscle soreness). It does go away. Drink you water. The exercise also helps fat go away, lol. You need to push through and it will turn around.  
29 Apr 09 by member: Suzi161

     
 

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