texan79's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
169.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2011:
662 kcal Fat: 34.27g | Prot: 64.43g | Carb: 26.71g.   Breakfast: egg beater, flax. Lunch: salmon, lettuce, cheese. Snacks/Other: heavy cream, pumpkin, cocoa. more...
on diet Atkins   losing 2.3 lb a week

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