Weigh In record (no journal entry) for 16 February 2011
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185.6 lb
Lost so far: 7.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1637 kcal
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Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.
Breakfast: Muesli (Dried Fruit and Nuts), Organic Plain Soymilk, Oats. Lunch: Peeled Baby-cut Carrots, Seedless Black Raspberry Jam, Natural Almond Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Oranges, Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Sweet Potato, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Organic Tortilla Chips, California Pistachios, Rice Pilaf, Pink Lady Apples. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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