Weigh In record (no journal entry) for 16 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2549 kcal
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Fat: 146.36g | Prot: 205.88g | Carb: 97.95g.
Breakfast: protein powder. Lunch: ranch dressing (kens), salad, asparagus, swiss cheese, chicken breast. Dinner: ranch dressing kens, mushroom beef stew, quail. Snacks/Other: chocolate . more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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