springskinny's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
190.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1780 kcal Fat: 66.28g | Prot: 49.37g | Carb: 266.64g.   Breakfast: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). Lunch: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). Dinner: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). Snacks/Other: Jell-O Lime Gelatin Dessert. more...
2235 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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